The cause and solution to food cravings are as unique as you are, so there is no one solution that works for everyone. However, I have created a program that addressed the Physical, Emotional and Spiritual roots of cravings and offers solid, tried and true methods I have used with individuals in my practice for almost 20 years.

Here we leave no stone unturned and no area unexplored! From cravings rooted in childhood memories to those that stem from entitlement, loneliness, or low blood sugar, 30 Days to Conquer Cravings will provide you with key insights and immediately applicable tools to give you the awareness and skill set to successfully tame Food FOMO (that’s fear of missing out).

In just 30 days you will determine:

• What lifestyle habits you have that drive your cravings through the roof
• How to tell if a craving is physically or emotionally based
• How to navigate through the emotions that drive overeating to nip cravings in the bud and find a TRUE solution
• Creative ways to fill your heart and spirit and turn off the need to fill your belly.

This program is chock full of all the tips and tools I have learned in the past 20 years of working through my own relationship with food and facilitating others through theirs. It represents tens of thousand of hours of hard work, tears, and deep introspection as well as the gifts and resources given to me by my mentors and teachers along the way. I’d never found a way to share everything I have ever learned – until now.

This is a unique opportunity to dive deep and get to the root of your cravings – are you ready?

This program is for you if:

• You do well all day long and come home only to cave to temptation and ‘ruin your hard work’.
• You ‘know what to do, but just aren’t doing it’.
• A hard day at work derails your healthy food plan
• You gain 5-15 pounds over the holidays and spend the next year trying to work it off again.
• Your relationship to potato chips (or chocolate, or wine) can be summed in the following phrase: “I just can’t quit you.”

This program is not for you if: 

• You have, or think you may have, an active eating disorder.
• You are right in the middle of a period of unusually extreme stress (divorce, death, bankruptcy, etc).
• You are unwilling to look at your feelings, your past, and your attitudes that keep you stuck in an unhealthy relationship to food.

30 Days to Conquer Cravings includes:

• four modules offering powerful exercises that will identify causes and solutions appropriate to YOU, time-tested tips and tricks to immediately put to use.
• The camaraderie, encouragement and creative brainstorming of all others participating with you! Working in a safe group was key to overcoming my unhealthy relationship with food. There is nothing as powerful as a safe group of committed, supportive individuals working together for a common goal.

This is a unique opportunity to dive deep and get to the root of your cravings  - are you ready?